CBT or DBT: Whats the Difference, and Which ..

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CBT or DBT: What's the Difference, and Which One Actually Fits You? | #mentalhealth

CBT or DBT: What's the Difference, and Which One Actually Fits You?

CBT or DBT: What's the Difference, and Which One Actually Fits You?

Therapy isn't one thing. Ask ten people what happens in a session and you'll get ten different answers, partly because there isn't a single method, and partly because the right approach depends heavily on what someone is actually dealing with.

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